Mindfulness Based Stress Reduction (MBSR) Online Program Live Session
Due to COVID 19, Sylvie has transitioned her programs from in person to “ONLINE LIVE MBSR” classes. Sylvie is Certified to teach MBSR in person and online.
What is Mindfulness?
“Mindfulness means paying attention, in a particular way, on purpose, in the present moment, and non-judgmentally.”
Jon Kabat-Zinn
Eight Week MBSR Program
One Day Mindfulness Session
“Practicing sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all your presence. Share it with yourself, with your family, with the world.”
Jon Kabat-Zinn, Wherever You Go There You Are
“Yoga is the science to be in the here and now.”
Osho
“A human being is a part of the whole, called by us the 'Universe'—a part limited in time and space. He experiences himself, his thoughts, and his feelings, as something separated from the rest—a kind of optical delusion of consciousness."
Albert Einstein
