MBSR Program Syllabus

ORIENTATION

For the online program make sure that you have high speed internet and if you are nor technology savvy do not worry we will cover technology information at Orientation.

CLASS ONE

In this 2.5 hour session participants are introduced to mindfulness breathing, body scan, meditation and mindful hatha yoga.

CLASS TWO

This 2.5 hour session includes experimental mindfulness training. Topic: Perception and creative responding.

CLASS THREE

This 2.5 hour session covers formal practices. Topics include challenges in integrating mindfulness in everyday life.

CLASS FOUR

In this 2.5 hour session we explore how conditioning and perception shape our experience.

CLASS FIVE

In this 2.5 hour session the emphasis is on attentiveness—the capacity to respond instead of reacting—and highlighting our conditioning and behavioral patterns.

CLASS SIX

In this 2.5 hour session the emphasis is on the growing capacity to self-regulate and an in-depth exploration of the domain of communication.

CLASS SEVEN

In this 2.5 hour session we review and discuss the all-day Silent Retreat, as well as how to integrate mindfulness practices more fully and personally into daily life.

CLASS EIGHT

This 2.5 hour session we will clarify any lingering questions about various mindfulness practices and their applications in everyday life.

THE RETREAT CLASS

The retreat class is often happening on a Saturday or Sunday and between the 6 and 7 class From 9: 00 AM to 4:00 PM on Zoom.